Never Eat......High Fructose Corn Syrup
Hydrogenated Oils
Mono sodium Glutamate -MSG
Aspartame
Palm Oil
Natural &/or Artificial Flavors
Make shopping easy by printing this list and keeping it in your wallet. When you first try to groceries without these 'things' in them you may quickly feel discouraged. Hang in there. All of the basic staples have a healthy option- you just have to read. Soon you will know which brands are safe and which have poison in them. When you feel stuck....go to the organic section of your grocery store. Whenever possible by organic!
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