Before and After shots

Well here is the real 'skinny'....

Check this out. I wasnt lying when I said things have changed.

Lookin good :)

Smaller Jeans

Smaller Jeans!

I have been wearing the larger jeans since March but as of yesterday I fit very nicely in the smaller pair. They are one size smaller. Yippee! Guess its all the bikin and walking I am doing lately.

Heres aimin for smaller yet. :)

Shrinkage

Finally~ Visable shrinkage!

My head looks aweful in this shot but, hey, what do you want? I just got out of the shower, lotioned my face and decided I looked a little thinner so I tried on this pair of jeans that have been waiting in a drawer. They are one size smaller than my regular jeans.
Heres the side view.And the butt. This is the first time the butt has been within reason to show.

Now heres the other deal. I cannot see with my eyes what I actually look like. My head is so messed up from 38 yrs of being fat that all I see is fat. Ugh. Maybe in time my head will catch up and catch on. Its a process- not an event.

Biking to Walking Glen

The big plan of biking to RI is coming up in 5 weeks!

I have been working out every day to prepare for this. Jody suggested that we do a test run to Watkins Glen and camp for the weekend. Thats a 32 mile bike ride.It took all day but went well. I did pretty well for my first BIG ride. With my newly rebuilt bike I was able to take a lot of the hills. I prefer downhill however- dur. I found that after 10 miles I needed lots of short breaks but I recovered very quickly. The next day I was not sore and the day after that we hiked a gorge. Lots more ahead!

Alternating Walking and Biking

After the NYC trip and the gorge hike I got into a groove. I spent the entire week working out- alternating biking and hiking. Each hike was easier. Each bike was more fun. One day we put in 18 miles! Thanks to Vayda- my little work out buddy- it was fun stuff.

Walking the Gorge

The day after the big trip to NYC I went to Tauganic Falls with my husband, daughters and neighbor and walked the gorge. We tried a trail that was new to us. There were a lot of step and it was all uphill on one side. I found the steps to be a killer. It was beautiful and we had fun with the kids.

Bikin in NYC

Last weekend my husband and I went biking along the Hudson River in New York City.

We biked along the river down to the George Washington Bridge. 13 miles in all. We saw wonderful sites and ate great food. Most of the biking was pretty flat. I found that my legs were weak but my heart was fine. It was a good first long bike ride for the season.

For the entire story see... http://roosterintheroaster.blogspot.com

Good for the heart

Hangin with my girlies- Good for the heart!

Rockin the Kareoke- yo!

Who knew? Kareoke is FUN and a great work out. Now- I have to admit I suck bad but this is now my next goal. I want to get to a bar or club and do this on stage in front of people (preferably drunk people ;). How empowering will that be??? Cool beans!

Hey- if I can walk on fire I can do anything.

Just cause I can doesnt mean I should but I'm gonna.

A work out for the mind and spirit

I recently joined my friend, Heather, in Rhode Island and we went to see the Dalai Lama in person. Hangin with the Dalai Lama man. It was great. There were 17,000 people there.

Hes cute, funny and deep ;)

This was a work out for the mind and spirit :) Well worth the drive.

Mountain walkin in Virginia

My girls and I went to visit my mother in law in Virginia.

While there we spent an afternoon hiking up the side of a mountain. This was a good work out. Youch. Up-Up-Up.

Walkin at Myrtal Beach

Here I am with my dd walking on the beach in South Carolina.

I have never been much of a beach person however this day I just felt compelled to walk, walk, walk along the beach. I now see why people do that. Its nice!

Walkin at Sampson

This day in March I went out walking at Sampson State Park with Jody, Maya Rae and Saige.

They all had a great time. Though I was happy to get some outside exercise time in I felt like crap. Ugh. I had just started a heavy metal cleanse and yuck, yuck, yuck!
I was so nauseous and miserable.
In the end I felt much better and I am assuming I am pretty darn metal free.

Walkin at the Lake

Walkin at Willard on Seneca Lake.

Its good to be workin out outside!

Walkin

I'm walkin...yes indeed, I'm walkin...just you and me...I'm walkin.....la la la...

Spring has seemingly sprung and I am OH SO FREAKIN SICK OF BEING IN THE HOUSE so

enough workin out inside....

I am walkin! Of course I am draggin my girls and my husband along where I can. My endurance is better than ever before. My favorite is to run up grades and hills. I just LOVE being in or near the woods. The birds, the breeze, the sun....ahhhh ;)

Post Tony Robbins Shrinkage

Woo-Hoo!

Down another inch around the waist! :)

Thats 7 inches since November.

Oh- I did get down another pant size before going to Tony Robbins by the way. I was way cool to got out shopping for new clothes before the event. Found some great new jeans and several tops on clearance. Now I am aiming to shrink out of these jeans asap. I bought the jeans on a Thursday and by the next Wed they were already looser. Cool beans!!!

Holy Moly- Tony Robbins!

Ahhhhhhhhhhhhhhhhhhhhhhh!!!!!

OMG! Its Tony Robbins! Well I did it! I went to Tony Robbins! Wow!!! Here's the story...

Back in August my BFF went to Tony Robbins in Toronto. The event transformed her life and she set out to get me to do it too. In November she came to visit me for a weekend and we watched 3 DVDs of Tony Robbins at work. Wo! I was sold. I said- no matter what it took I was going to New Jersey for the UPW (unleash the power within) event. The biggest obstacle for me was $. The ticket is $734! Crazy! Well I went to selling off my rubber stamp stock. I held a big blow out sale and made $1200 :) Then, lucky me, I was offered a discount ticket for $500. Just making the commitment to go made so many doors open. The $ just came. And- my head just opened. I started all that meditation (below) and I was (am) loosing weight like crazy. I couldn't even imagine what I was going experience at this event.

The best I can describe the event is 53 hrs of intensive therapy mixed with a 4 day rock concert! The days were looooong and crazy! We only had about 3 hrs of sleep each night. No time to eat. Few real breaks. You spend these days massaging strangers, jumping, dancing, screaming, crying, sobbing and walking across fire!About the fire walk.... I did it! The coals range in temp from 1200-2000 degrees. There were 22 beds of coals measuring 2' wide by 12' long.The fire walk was held in the parking garage of the convention center. It was pitch black with tribal drums booming and 300 people chanting ...yes, yes, yes....

I was the first one of 2900 people down there. Though the pitch black garage did through me, I was FINE with the whole thing till I saw the coals. I got scared but talked myself down. About 7 people were ahead of me in line. I managed to take hold of the fear while I waited my turn but then when I stepped up for my turn my entire body was clenched with fear. I turned to the person next to me and said 'I cannot do this'....no response....cannot see ANYONE.....FEAR....then when I realised that I couldn't engage anyone in my fear it was driven right back down inside me again. Then I thought...' I cannot go home and say I didn't do it'....I took the first step. I felt my right foot touch the hot coals then I saw, heard, felt...NOTHING!...untill I felt the ice water being sprayed on my feet on the other side.Here you can see the 'hot spots' on my foot after the walk. They were fine by morning.

The fire walk was on day 1.

The second day started at 8 am and ran till 11pm. It was a lot of emotional work that prepared us for the big day...day 3. On this day we did the real work. We had to explore our passions, make decisions we haven't made yet and

look at our beliefs.....beliefs like.....'Life is...', 'I am...', 'People are...'

So I was honest....I said I believed 'I am a burden. I am unacceptable.'

You may recall from a post below I had over come enormous amounts of 'man issues' before going to this event. Well....when I got there and stood with 1500 strange men and had to massage these men and be hugged and touched by these men....I found I wasn't quite done with my issues. At one point I was so uncomfortable I had to leave. I have to say that I am sooooooo glad I did all that head work before going because I am certain that had I not over come all that I did I would have never endured this event. So- I also made a point to write down 'I believe deep down that all men are predators and perverts'. (a part of me no longer believed that but to be honest with myself...a part still did) So we wrote our beliefs down and then wrote down all the ways our current life is effected by these cruddy beliefs.

This book work was enough work but then we had to turn to a partner and tell them all that we wrote down. Well...I had been seated mostly alone. There was a row of woman in front of me and behind me and several blank chairs next to me. Then, along comes a 25 yr old-ish Peurto Rican man who sits down next to me. (just for those who don't know...I was once married to a 25 yr old Peurto Rican man who cheated relentlessly, made at least a few babies outside of the marriage... and definitely helped to mess me up) So...I had to turn to this man and tell him all my crappy beliefs about myself. Ugh.

I did it. I started to cry right off and I was embarrassed to tell him the one about men because I didn't want to insult this guy. I am sure men get real sick of women blaming them. So I did tell him...and I cried and cried to this stranger. He just stood there strong and still. He listened very respectfully. Then it was time to trade places and he had to tell me his stuff.....and he said....

"I am that guy". He goes on to tell me how he has spent his adult life pushing women around and pushing good women out of his life etc...............woooooooo! Freakin profound!!! for real.

Incredible.

This process of unraveling our beliefs and establishing new ones took several hours and was hugely moving. 2900 people stood in the dark waling and screaming. It sounded like what I'd imagine war to sound like. It was sooooo heavy but sooooooo effective. In the end I looked like hell but felt freakin fantastic!!!! I feel like I got my head on straight on that day. Its amazing.

I have to suggest this event (UPW with Tony Robbins) if you are interested in emotional growth at all. I have to say that these words here under explain the power of this event. Like child birth...you cant really get it till you do it! wow.

Oh- my husband and brother are attending the next event in Toronto! Yippee! I am so psyched for them!

Healing Abuse: may be disturbing to some

Well, I have gone back and forth about posting this but have decided that I know at least 6 woman in my circle who were sexually molested/ assaulted as young people. Studies say that 1 in 3 girls are molested before age 18. Its sadly common and I think the overall feeling left for the woman is shame so it is kept quite secret. I have decided to post my experiences for the world to see because...

I have healed myself. Yes. And- if I can do it, I know you can too!

First I should tell you what was broken. Well, I have always had 'man issues'. I have been disgusted with boys, teen boys and men my entire adult life (and before I suppose). Now, I have managed to marry two men. One was a terrible husband and the other is wonderful....

a keeper ;) I have helped raise 3 step sons. I don't think they are gross. I have an adorable nephew whom I love. Its more the concept of men and boys....not so much the individual. Certain groups of men- farmers actually- have always been safe for me (these men represent my safe men...my uncles and grandfather) but every other group of men I have seen as a threat. I've always felt sexually assessed/ visually molested.

The why is easy...Just a quick run down......

At 3 mo I was beaten purple by my father (certainly, I only know this as a story but it is undeniable that an attack of enraged male energy coming at you as an infant will have a lasting impression on the 'gut' feeling about men)

At 6 I was molested by an old guy who was the neighbor of my grandparents.

At 8 my friends father french kissed me and showed me porn.

From 8-12 yrs my step brother molested me while I slept.

At 18 my (loved and trusted) step father performed lurid acts in front of me and while watching me dress.

Then to top it off my 1st boyfriend turned out to be married and my 1st husband cheated just relentlessly, fathering at least one child outside of the marriage to boot.

Ok- so that's reason enough. Could be yet another reason why I am a compulsive eater! Geesh! Ya think ????

So- up till recently I thought I was way past all that stuff. I have always heard "some times you just have to get over things". I thought I had on this one. Not so much. I am not really clear what set it all off but about a month ago I was talking to my best friend about 'men'. Then just in the moment I realised that this stuff was actually still effecting my current life! There is a good book title..."Feelings buried alive, never die". I guess that's true. I had just been unconscious about it.

So- what did I do?

I talked to my best friend about what had happened and how it all REALLY made me feel both then and now. I yelled and swore. Her listening was an enormous gift. I have only met 3 people ever who could handle my rage and shes one of them. She listened and I ranted! That helped and then the next day I talked to my husband about it. Not so intense this time. I knew there were a few small words out there that would set my healing in motion so I begged him to give them to me........and he did! He pointed out that it was not MEN I hated....but unconscious male energy! That was the ticket. I don't hate men. I love men whom I can trust. I love my husband, brother, step sons, nephew, uncles. I have hated the unconscious acts/ behaviors these other men used me to act out. Yep. From there I started to meditate....and this is the real ticket I think.

How have I meditated?

Well I learned from a book actually. I lay on my bed and breathe. Full, deep breathes in and out 10 times. After that you kind of get a rhythm going and don't need to count any more. Then I say "Ya Baha'u'l-Abha" (which means... God is most glorious) several times. From there I have essentially said this in my mind....." I see God's light in all little boys" . This made me cry and cry. Then later when I was feeling better about boys I moved on....."I see God's light in all men and boys". THIS made me cry and cry. I did this for several days. Every other day though because it was sooooooo intense for me I was scared to do it and needed a break. Another day I moved on...."I forgive my step brother for his unconscious acts"....another day..." I forgive- etc etc" Periodically during meditation I'd say, "I will myself to be healed"

Then one day I was meditating and I felt no need to do anything about men any more.

I have since tested myself. My distrust is gone. I can be among strange men and feel nothing but kindness. I can since 'bad energy' from some men (just as I do with women) but this is pretty normal for me these days anyway. As for boys... when I think of teen boys I see them as sons. When I think of little boys or baby boys my heart just fills with love.

So- there ya go. I walked around unconcious for 38 yrs and then in just a few weeks of real work I healed myself ! So thats that story :) I think there is NO shame in having an ugly story. I think the shame comes from stuffing the story and allowing it to cause unhappiness in your world.- my 2 cents.

Rock your mind!

Ok- I am not even going to try to describe this video. My friend tried to describe it to me and I thought it sounded just horrible. Then I have tried to describe it to friends and its sounds even worse soooooo.....all I can say is do your world and favor and rent this (or buy it on Amazon). It will blast your mind right open. I watched it 3 times just to get my head around what to me was a BIG HUGE idea! Now I just love it. Here is what someone else wrote about it...


Living out day-to-day activities consciences of the quantum processes that fuel my existence has been exceedingly beneficial to increasing control over my universe. What the Bleep Do We Know came to me at a point in my life were I already knew much about the power of positive thinking and the flow of energy. However, to this day I continue to use the lessons that it provided as a base for my fluid system of beliefs. These lessons have been around for as long as the human mind has been open to invisible properties governing existence. The principles governing this system of thought are as innately built into our galaxy as the law of gravity. The Quantum Thought has thought me to live in the moment and master my evolutionary gifts.

Open your mind some more

This is an incredible, life altering book. I highly recommend it. The title speaks for itself. Get it on Amazon for about $7 (used) ... http://www.amazon.com Don't read? Get it on audio!

This is so worth your time.

I read another of Tolle's books....The Power of Now. That is a much heavier book but it led me to this one. Both are incredible world rockin books!

Feb 21, 2009

Here I am now! February 21, 2009.

I am down almost 3 pant sizes and here I am wearing a womans XL top! Holy Moly! Not too shabby! Mamma gonna be H-O-T!

Today I got back into a bathing suit I havent worn in 9 yrs. Now- my legs look yuck-y but at least the sucker fits right? This is progress. By summer I will actually be shopping for a decent suit.

Inch Update

I lost another inch around my belly button!

Yippee!

Thats a total of 6 inches now. Awesome!

I have now moved into my smallest jeans. I have had a couple of pair of jeans that never really fit. One was bigger than the other though and now I am into the smaller pair. I am going to Tony Robbins in 14 days. In the mean time I am doing lots of TaeBo and Rebounding hard. I am shooting to get into the next jean size down before I go.

Cannot Wait!!!

I am going to see Tony Robbins!!!!

In mid March I am going to spend 4 days at the Unleash the Power Within Conference/ workshop in New Jersey!

ANTHONY ROBBINS LIVE - New York Area : March 2009 Experience four of the most empowering, educational and entertaining days of your life. Learn how Unleash the Power Within will teach you to not only achieve your ultimate goals but create an extraordinary quality of life.

I cannot wait!! There will be around 2000 people. My friend did this and found it to be extremely empowering. I am working at building empowerment within and think this will be a push I can use. Check it out for yourself.... www.tonyrobbins.com

My favorite cleanse

I have done a cleanse before it was wonderful!!! I put my husband and older daughters on it and they experienced great results. My 14 yr old used to suffer from terrible allergies and asthma but after her cleanse her allergies are cut back by at least 85% and her asthma is completely cured!!!

This is my all time favorite cleanse. Everyone I have ever suggested take it raves about it as well. If you think you have done a colon cleanse but it was not that great...do yourself a favor and try this one.... www.cleansethatcolon.com

Getting all CLEAN inside

I just started this cleanse....

Organic Total Body Cleanse™
Organic ingredients, Vegetarian formula, Soy-free, gluten-free , 3-part formula
Organic Total Body Cleanse™ is a 14-day, 3-part organic internal cleansing program. Organic Total Body Cleanse blends only organic herbs and fiber to offer you a wholesome and effective cleanse with no extra ingredients to add stress to your body‡.

You can get it online here...

www.renewlife.com

I got it at my local health food store...

Mother Earth Natural Foods(315) 789-2714
440 Exchange St, Geneva, NY 14456

I will let ya know how this one goes.

The Big Plan!

My husband, Jody, and I have made a big plan....

This June he and I will mount our bikes, and looking much like this couple above, will head out from our home in New York and ride for 14 days (360 miles) to my friends house in Rhode Island. We are planning on doing about 40 miles each day and having a few days to rest in between. We'll be camping along the way. Jody has always wanted to do this in Europe. I have always wanted to do it in general. The other day I got to thinking thaat life is too darn short to wait for Europe so off we go!!!

Me today

Here I am today. This is January 31, 2009. I have been a vegetarian for 10 weeks and working out pretty darn regularly for 8 weeks. I feel great and am much stronger.

I am so happy to be a veg head. I am going through what I think is a stage of 'ick' ! Every form of meat is just disgusting to me!!! I have given up fish and shrimp now too. All I can say is 'ick'!

A couple of vegetarians I know went though this same thing. I am working out most every day and everything is getting much easier.

Rebounding Jan 30

Well here I am on Jan 30. Still rebounding!

Jeans

Here are my jeans today. The bigger pair I bought to go on a trip to RI in mid Oct.

The smaller jeans are a pair I am wearing now.

Check out the incredible shrinking bootay!

Never Eat...

Never Eat......

High Fructose Corn Syrup

Hydrogenated Oils

Mono sodium Glutamate -MSG

Aspartame

Palm Oil

Natural &/or Artificial Flavors

Make shopping easy by printing this list and keeping it in your wallet. When you first try to groceries without these 'things' in them you may quickly feel discouraged. Hang in there. All of the basic staples have a healthy option- you just have to read. Soon you will know which brands are safe and which have poison in them. When you feel stuck....go to the organic section of your grocery store. Whenever possible by organic!

Open your mind

I strongly recommend this book....

Natural Cures they dont want you to know about....by Kevin Trudeau.

("they" are the Food and Drug Administration)

You can get it cheap on Amazon or even free on www.paperbackswap.com

This book outraged me! It opened my mind to the poison that is in all processed foods and helped me understand what to never ever buy. Our family literally transformed out buying and eating habits after I read this book. We instantly began to be thinner and healthier.

McDonalds he he

Found this on the web and thought it was TOO funny....and true.

The "food" McDonalds sells is pure garbage!!!

If you haven't seen Super size me.....rent it. Its worth watching.

Did you know that the fries are literally a carcinogen?!?!

"Scientists find clue to french fries' link with carcinogen...their is a chemical reaction that causes french fries to build up high levels of a possible cancer-causing substance"

They are as bad a cigarettes yet they are the top 'vegetable' consumed by small children's in this country :( Plus, each burger contains the meat of something like 90 different factory farmed cows!

YUCK- YUCK- YUCK!!!

NASTY!!!

mmmm smooothy

While I have been enjoying endless veggies over here I have finding it difficult to get fruit in. I don't really like fruit. Too sweet for me. I found a way.....smoothy baby!

My recipe:

1/2 cup vanilla yogurt

1/2 cup of soy milk

1 big apple (everything but the core and stem)

1 nectarine

Dump in blender and pulverise.

Of course you can swap out the apples and oranges for anything you can think up. I like this combo....mmmm.

Mind, Body, Spirit

I am concerned that this blog would start to come off as a diet blog or even worse...a new years resolution blog because of all the talk of vegetables and dropping inches.

I thought I'd take a moment here to clarify my thinking. This is not either of the above. My 'body enlightenment' journey is not about loosing weight at all actually. I am loosing weight and getting 'in shape' but that's the side effect of what I am doing.

The body issue has been a life long issue for me. I started Weight Watchers at age 8 and it went from there....diet after diet. I beat myself up for about 25 yrs. At age 8 I would literally punch myself in the face and scream "you're fat!" "you're ugly!" "I hate you!" I thought I had to be thin to be lovable. Throughout my teens I starved myself for as much as 2 weeks at a time. Then I binged. In my 20s I added in some drinking with the binging. Even at my thinnest moments I thought I was disgusting. I was depressed for about 14 yrs. I fell into the trap of waiting for tomorrow to come to live......"when I am thin then I can...." These are just some of the 'highlights' of a long long list of self abuses. (all ancient history now)

At age 31 (7 yrs ago) I started Overeaters Anonymous. This was the beginning of my enlightenment though I didn't know it yet. It was with the help of a dedicated sponsor that I wrote and spoke my way to the realisation that this body issue was really a head issue. I stayed with OA for a full year and it really got my head going in the right direction. From there many changes took place....I began composting, gardening, MOVING, raising chickens, canning, etc etc etc. What does this have to do with my body??? Well- everything actually. It was a beginning of consciousness. I saw that my thinking was effecting every aspect of my life and with every little step I took another idea fell into place. With each idea came more knowledge and so on. With my hands in the dirt I found my way back to my Faith. (Since OA I have lost a little over 100 lbs.)

Now- here I am. My head is on pretty darn straight and I am living in alignment with my spiritual beliefs. But, I am still carrying the physical baggage from my old hurts. This stuff is not who I am and has absolutely nothing to do with me today. Hence, my 'body enlightenment' is me creating my body to match my mind and spirit. Yes, I will loose more weight but I have already shed the emotional weight that was holding me back--- the shrinking butt is just a perk ;)

Our bodies are sacred vessels that contain all our potential, all our futures so we must be mindful to nurture and nourish them. This is our spiritual practice that will help us to lead a full and active life.

Ok- here is the real me...today

Here I am a 19 days into by 'body enlightenment' extravaganza!

Not exactly scrawny but definitely perfect for now!

Anyway- I thought I had better put a picture up as a frame of reference for my rapidly shrinking buttocks.

Down 5 inches!

So- because I dont own a scale I have been keeping track of my waist measurement.

Since late October, I have lost 5 full inches around the middle! I am psyched. Since I have become a 'veg head' it is just soooooo easy to drop weight. I wish someone had mentioned that about 30 yrs ago! ;p

Here are some facts about the big ol belly.....

Women with a waist measurement of more than 35 inches or men with a waist measurement of more than 40 inches may have a higher disease risk than people with smaller waist measurements because of where their fat lies.

Shrinking shirts

Here are a couple of my shirts. I bought the larger of the two about 3 yrs ago. It fit just right back then. Actually, I bought 5 of these. One smaller of these two is the one I wore yesterday! A bit of a difference huh?!?!? With all the exercising I am doing this is bound to be just a passing size. :)

Yoga Time :)

Yoga Time for me ;)
Time to twist and shout ;)
When Vayda expressed an interest in Yoga last year, we got a box set of VHS tapes on Freecycle. We have a blast doing Yoga to Chinese tunes with Wai Lana. This is not your standard spandex barbie American Yoga. This is the real thing. Yoga done with focus and meditation.

I have thought that Yoga was a hard work out for a long time. But- now that Billy Black is kickin my wide but with Tae Bo Yoga is a regular blessing!

TaeBo

Here it is.....My newest thing. TaeBo!

Now, over the years I have every imaginable arobics tape. Then this last year Vayda got me into Yoga. I really like that. Vayda too is the one that started this TaeBo thing. She has wanted to try TaeBo for about a year. We kept Freecycling for a tape with no luck. Then the other day, Maya went on a play date and the mom, Donna, generously offered us a big box of tapes and DVDs. In there were 3 TaeBo videos! Vaday jumped right on the TaeBo DVD.

It looked so fun I am workin it now.

Here I am on day two. I have to say that I was so sore from day one that I had to take a hot shower before working out just to get my muscles to move at all. OUCH!

Yeah baby- now thats sexy....lol!
Oh- Lord above! I may not survive this insanity!
Ok- so I did survive day two and actually made it through day 3.

Today is day 4 and I can walk again :)

Crazy veggy cravings

OK- this is among the weirdest things that has ever happened to me!

About 4 weeks into my vegetarian way of eating I woke up CRAVING veggies. That day it was broccoli. Then I moved to asparagus and now its egg plant! I have tried eating healthy all my life with little luck and lots of back sliding. Now I am CRAVING the green stuff !!??? Very very strange!

On that note....my cooking has totally changed. I used to cook like this.... What meat do I have? What starch goes with that? Oh- I had better add in a veg. Now I go....What veggies do I have? Should I add a starch? Meat....better do something nice for the hubby so he doesn't leave me ;)

December 31, 2008

Here I am a month after I got started rebounding. I don't own a scale so I don't know if I have actually lost any weight but that's fine. I can tell I have dropped a few inches here and there. I have some saggy jeans an I lost 2 inches on my waist.

I haven't been very consistent so I am psyched that I came this far in only 5 weeks. Check back in a month to see if anything changes. Right at this moment I am O so very sore from

doing Tao-Bo for the first time.

Health benefits of a vegetarian diet

Vegetarian diets are lower in saturated fats, cholesterol, and animal protein. They’re also high in folate, anti-oxidant vitamins like C and E, carotenoids, and phytochemicals. Overall, vegetarians have substantially reduced risks for obesity, heart disease, high blood pressure, diabetes mellitus, osteoporosis, and some forms of cancer - particularly lung cancer and colon cancer. Vegetarian diets that are low in saturated fats have been successfully used to reverse severe coronary artery disease.

Cool Beans!

Why on Earth would a person be vegetarian?

What makes a person be a vegetarian anyway?!?!

Well, I have to tell ya that I thought it was about the weirdest thing in the world just a few year back. I came from a world of farmers. My grandparents were cow/ then pig farmers. I too raised meat animals in my back yard. I was thrilled to produce quality meat for my family.

I came to it as a result of raising my own meat and other mixed experiences.What I have found about becoming a vegetarian is that is a very personal choice. It cannot be forced or pushed on a person.

I found this definition on the net...

There are a variety of reasons. Many people switch to a vegetarian diet for weight loss and improved health. Some are concerned about the safety of meat following recent outbreaks of salmonella and e. coli bacteria. Others feel that it is moral or spiritual issue. Some individuals deplore the suffering of animals in modern factory farms. Still others are concerned about the environment and world hunger. A few just don’t like meat. For many vegetarians it is a combination of issues.

(little tofu pic was found on the net-its not mine)

Quote

What we eat is within our control, yet the act ties us to the economic, political, and ecological order of the whole planet. Even an apparently small change- consciously choosing a diet that is good for both our bodies and the earth- can lead to a series of choices that transform our whole lives. -Lapp

This quote really hit me because this is just what happened to me.

About 5 yrs ago I was visiting a friends home. Our family had just bought our first chicks. I was thinking in terms of virtually free eggs for our 7 kids. So, we are sitting around talking chickens and eggs when Sue Mead says, "Do you know what happens to male chicks?" I said, "No and I really don't want to". She proceeds to tell me how they are tossed into garbage bags and left to die because in the world of factory farming, they are of no value. This was so disturbing to me that I went home and looked it up on the Internet.

From there I decided to avoid factory farming where I could.

(here is a link about factory farming if you are interested... http://www.factoryfarming.org. )

We started with our back yard hens. This kept us from buying factory farmed eggs. That lead to goats....no more factory milk or yogurt. Then we bought a calf. That was the end of factory farmed meat. After that we got into organics and fair trade products and after several years in such close contact with our meat source, a few of us went vegetarian.

Vegitarian

I have been a vegitarian for since early November.

My daughter, Vayda, has been a veg head for over a year.

I tossed the idea of going veg around for several months. I thought I couldnt handle it. After all, I loved hamburger and pepperoni. Not to mention, I have struggled with all kinds of food issues all my life. My friend suggested I try goin veg for just 5 days a week. I did that and found that I could handle it just fine. What I have figured out is- for starters- I am not that into hamburger. I just love garlic! I always load my burger with garlic and its just that smell I love. As for pepperoni pizza...sausage is just as good. I found tofu sausage and that works just as well.

Health benefits of rebounding

Bouncing on a mini-trampoline may not be your idea of a strenuous aerobic exercise and it may not strike you as having significant health benefits, but, in fact, both are the case. Rebounding, as this form of safe, gentle, no-impact exercise is commonly called, burns more calories than jogging. Trampoline bouncing also can strengthen your heart, improve your circulation, stimulate the flow in your lymphatic system, help slow the effects of aging, revitalize vision, reduce stress, and benefit children with learning disabilities and cystic fibrosis.

One of rebounding's special benefits is its ability to improve flow in the lymphatic system. The lymphatic system is the metabolic garbage can of the body. It rids the body of toxins, fatigue substances, dead cells, cancer cells, nitrogenous wastes, trapped protein, fatty globules, pathogenic bacteria, infectious viruses, foreign substances, heavy metals, and other assorted junk the cells cast off.

Stagnant or inadequate lymph flow is associated with the onset of many symptoms and illnesses, including bursitis in the shoulders, bunions, joint stiffness or soft tissue spasms, dry flaking skin, bad breath, body odors, lethargy, depression, and cancer. Unlike the circulatory system with the heart as its pump, the lymph system lacks a pump to move the fluid. It is vital that the lymph fluids continue to flow in order to eliminate waste from the body. The flow is dependent on muscle contractions and body movements, massage and other forms of compression, and gravity. One of the best ways to stimulate this flow is by exercising.

Rebounding November 28, 2009

Well here I am jammin on the rebounder.

I bought the rebounder at the recommendation of my friend, Heather, who swears by it.

I am trying to be consistant and do 15-30 min per day.