My girls and I went to visit my mother in law in Virginia. While there we spent an afternoon hiking up the side of a mountain. This was a good work out. Youch. Up-Up-Up.
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This blog is collection of thoughts, blabs and rants about this and that pertaining to personal growth. There is also talk about food and excercise but the real focus is on emotional and spiritual strength training. Thanks for poppin in.
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